Weigh In record (no journal entry) for 29 December 2018
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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290 kcal
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Fat: 18.96g | Prot: 12.87g | Carb: 18.91g.
Breakfast: المراعي حليب خالي من اللاكتوز. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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gaining 18.5 lb a week
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