Weigh In record (no journal entry) for 29 December 2018
|
185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
2355 kcal
|
Fat: 96.54g | Prot: 156.62g | Carb: 216.45g.
Breakfast: Baba Ghanoush, Labneh, Coles Full Cream Milk. Lunch: I&J Light & Crispy Fish Fillets. Dinner: Magnum Mini Almond, Sweet Potato. Snacks/Other: McDonald's McChicken, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna in Olive Oil Blend, Filla Bakery Lebanese Bread (2018), Bega Country Light Tasty Slices. more...
|
losing 1.0 lb a week
|
 Comments
now that is a good loss !💕👌
28 Dec 18 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zdib1's weight history
|