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post wandoumian
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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502 kcal
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Fat: 13.17g | Prot: 52.20g | Carb: 42.32g.
Breakfast: 伊利 伊利高钙低脂奶, Myprotein Impact Whey Protein Matcha Flavor. Snacks/Other: M&M巧克力 脆芯牛奶巧克力豆. more...
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steady weight
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