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pesarme en casa mami con pesa Richard. agua 56.5% y grasa 28.8%. Haciendo rutina ejercicios de estela.
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2799 kcal
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Fat: 119.57g | Prot: 92.33g | Carb: 348.31g.
Breakfast: Land O'Lakes Whipped Butter Salted, Mustard, Sabra Roasted Red Pepper Hummus, Wholly Guacamole Classic Guacamole, Publix Swiss Cheese Slices, Lettuce, McCormick Ground Cinnamon, Kroger Harvest Grain Multigrain Bread, Fried Egg, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Pollo Tropical Fried Yuca, Morningstar Farms Veggie Buffalo Wings. Dinner: Trader Joe's Veggie Kabobs, Baked Beans, Denny's Sliced Tomatoes (3 Slices), Lettuce, Flavorite Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Breyers Butter Pecan Ice Cream, Kroger Deluxe Chocolate Chip Ice Cream, White Cake (Without Frosting), Land O'Lakes Whipped Butter Salted, Jewel Irish Soda Bread. more...
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2471 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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