Weigh In record (no journal entry) for 28 December 2018
|
130.0 lb
Lost so far: 9.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
1874 kcal
|
Fat: 95.06g | Prot: 86.35g | Carb: 58.53g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Scrambled Egg , Smithfield Naturally Hickory Smoked Bacon. Dinner: Avocados , Blue & Roquefort Cheese Salad Dressing , Fresh Express Spring Mix, Newman's Own Balsamic Vinaigrette Dressing, Cabernet Sauvignon Wine , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Provolone Cheese . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToHaveOrToBe's weight history
|