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finally ! that only makes 3 kg to make me happier 👌💕🍸
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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427 kcal
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Fat: 8.89g | Prot: 29.74g | Carb: 60.51g.
Breakfast: Oranges, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lipton Black Tea. Dinner: Boiled Potato (Fat Not Added in Cooking), Silverbeet, Coles Crumbed Fish Fillets, Lipton Black Tea. Snacks/Other: Coles French Onion Dip, Arnott's Savoy Light, Aeroplane Jelly Lite, Pink Lady Apples. more...
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losing 0.5 lb a week
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 Comments
28 Dec 18 by member: bright_star73
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put's me at 63 kg started at 70 kg any wonder old granny is happy 💕🍸👌💕
28 Dec 18 by member: trishjones
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29 Dec 18 by member: HansMyles
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