Weigh In record (no journal entry) for 28 December 2018
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227.4 lb
Lost so far: 102.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1988 kcal
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Fat: 53.84g | Prot: 112.69g | Carb: 278.20g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Pasta Dish. Dinner: Russet Potatoes (Flesh and Skin) , Green Giant French Style Green Beans, Baked or Broiled Salmon, Daisy Sour Cream. Snacks/Other: Jack Link's Peppered Beef Jerky, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil (Package), Cliff Bar Hot Chocolate, Sue Bee Honey, Ghirardelli Premium Classic White Baking Chips, Ocean Spray Reduced Sugar Craisins, Snyder's of Hanover Pretzel Sticks, Cantaloupe Melons , Driscoll's Blackberries. more...
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losing 2.8 lb a week
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