Weigh In record (no journal entry) for 21 September 2012
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211.6 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1127 kcal
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Fat: 82.95g | Prot: 47.77g | Carb: 46.51g.
Breakfast: Oatmeal Cookies, creamer, coffee. Lunch: egg, sausage. Snacks/Other: apple. more...
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gaining 4.9 lb a week
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rudy lenzkes's weight history
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