Weigh In record (no journal entry) for 28 December 2018
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189.2 lb
Lost so far: 30.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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663 kcal
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Fat: 38.91g | Prot: 46.87g | Carb: 34.68g.
Breakfast: Hard-Boiled Egg. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Hard-Boiled Egg. Snacks/Other: Kraft Mayo with Olive Oil, Dove Miniature Dark Chocolate Ice Cream. more...
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losing 2.8 lb a week
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