Weigh In record (no journal entry) for 28 December 2018
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285.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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467 kcal
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Fat: 10.54g | Prot: 12.91g | Carb: 81.56g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Banana, 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. more...
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gaining 2.4 lb a week
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