Weigh In record (no journal entry) for 28 December 2018
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211.0 lb
Lost so far: 185.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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769 kcal
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Fat: 47.38g | Prot: 61.11g | Carb: 24.88g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Hidden Valley Buttermilk Ranch Dressing, Brussels Sprouts, Great Value Chicken Wing Drummettes. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 9.8 lb a week
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