Weigh In record (no journal entry) for 28 December 2018
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2168 kcal
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Fat: 94.64g | Prot: 156.28g | Carb: 166.93g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: REWE Bio Erdbeere 75% Frucht, Aldi Magerquark, Milch 1,5%, Chia-Samen, Ei. Dinner: McDonald's Cheeseburger, McDonald's Signature Caesar Beef. more...
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gaining 12.3 lb a week
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