Weigh In record (no journal entry) for 28 December 2018
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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830 kcal
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Fat: 35.00g | Prot: 25.00g | Carb: 108.50g.
Breakfast: Great Value Creamy Peanut Butter, Great Value Chocolate Chip Waffles. Lunch: Townhouse Flip Side Thins, Hormel Boneless Pork Tenderloin, Village Hearth Old Fashioned Hamburger Buns, Little Debbie Star Crunch (Large). more...
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losing 8.4 lb a week
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workinprogress75's weight history
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