Weigh In record (no journal entry) for 28 December 2018
|
160.1 lb
Lost so far: 15.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
546 kcal
|
Fat: 25.70g | Prot: 66.00g | Carb: 10.70g.
Lunch: Gut & Günstig Norvind Esrom, Freshona Gemüsepfanne Italienische Art. Dinner: Megamax Eiweiß 100. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denna21408's weight history
|