Weigh In record (no journal entry) for 28 December 2018
|
191.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
613 kcal
|
Fat: 8.91g | Prot: 83.75g | Carb: 49.75g.
Breakfast: Oatmeal with Maple Flavor, V8 Carrot Mango, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|