Weigh In record (no journal entry) for 28 December 2018
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1466 kcal
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Fat: 70.32g | Prot: 34.65g | Carb: 187.31g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Danish Pastry, Maker's Mark Bourbon Whiskey, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Fresh Market Raspberry Pillow. more...
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gaining 1.9 lb a week
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