DLLBODENBERG's Journal, 21 June 2010

210.0 lb Lost so far: 0.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 71.56g | Prot: 84.99g | Carb: 228.47g.   Breakfast: English Walnuts, Raisins, Frozen Orange Juice (Reconstituted with Water), Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Chicken or Turkey Salad, Frozen Strawberries with Sugar. Snacks/Other: Fruit on the Bottom Smart! Yogurt - Blueberry, NUTrition Heart Healthy Bar. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...