|
173
|
173.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1568 kcal
|
Fat: 105.15g | Prot: 60.66g | Carb: 99.30g.
Breakfast: Light Fat Free Raspberry Yogurt, Coffee, NUT-rition South Beach Diet Nuts. Lunch: Water, White Bread, 2% Milk American Cheese Singles. Dinner: Tea (Brewed), itialian salad, Garlic Mashed Potatoes, Italian Bread, grilled vegables, Chicken Marsala. Snacks/Other: Metamucil, Water, Endulge Peanut Caramel Cluster Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|