Weigh In record (no journal entry) for 28 December 2018
|
152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
3306 kcal
|
Fat: 46.97g | Prot: 179.71g | Carb: 538.46g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Crownfield Corn Flakes. Lunch: Pomelo, Pomodori Ciliegini, Carne Macinata (95% Magra / 5% di Grassi), Primia Maxi Hamburger. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Petto di Pollo, Carne, Patate Crude. Snacks/Other: Lindt Cioccolato Fondente 85%, Casa Giulia Marmellata di Fichi, Buitoni Fette Biscottate Integrali, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|