Weigh In record (no journal entry) for 28 December 2018
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186.3 lb
Lost so far: 4.9 lb.
Still to go: 20.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2018:
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223 kcal
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Fat: 2.50g | Prot: 21.30g | Carb: 29.00g.
Breakfast: Dew Fresh Skim Milk, Ultima 1 Chocolate Shake. more...
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gaining 4.6 lb a week
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