Weigh In record (no journal entry) for 28 December 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2211 kcal
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Fat: 114.93g | Prot: 97.22g | Carb: 175.19g.
Breakfast: Johma Eiersalade, Wasa Goudbruin. Lunch: Jumbo Eiersalade, Wasa Goudbruin. Dinner: AH Hamburger Broodjes, AH BBQ Grill Hamburger. Snacks/Other: Lay's Cheese Onion, Coca-Cola Coca-Cola Light, Malibu Rum, XXL Nutrition Whey Delicious Cookies & Cream. more...
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losing 6.2 lb a week
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