Weigh In record (no journal entry) for 28 December 2018
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2577 kcal
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Fat: 84.21g | Prot: 118.89g | Carb: 331.39g.
Breakfast: MyProtein Total Protein V2 - Vanilla - 2.5kg, Coffee with Milk and Sugar, Asda Blueberries, Asda Fat Free Greek Style Yogurt. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Ryvita Pumpkin Seeds & Oats Crispbread, Seriously Strong Lighter Spreadable, Marmite Marmite Yeast Extract, Batchelors Cup A Soup Minestrone, Asda Mince Pie. Dinner: Roasted Salted Peanuts, Cadbury Chocolate Bar, Aldi Tortilla Chips, Rice with Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Aldi Jaffa Cakes, Asda Red Seedless Grapes. more...
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losing 15.4 lb a week
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wally.watson's weight history
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