Chris24's Journal, 19 June 2010

started 6/19/10

Lets see how well I do in counting my calories.

175.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 57.70g | Prot: 61.16g | Carb: 163.43g.   Breakfast: Tide Me Over Drink Mix, Coffee. Lunch: Green Tea with Ginseng and Honey, caccitore-style chicken. Dinner: French Fries (Small), Coca Cola Classic (Value), Whopper Jr. Sandwich. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...