Weigh In record (no journal entry) for 21 September 2012
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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704 kcal
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Fat: 4.50g | Prot: 26.00g | Carb: 144.80g.
Lunch: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Amp Energy Drink, G2 Perform 02 - Orange, Dr. Pepper (12 oz Can). more...
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2815 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 39 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 2 minutes, Standing - 2 hours and 3 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 5 hours and 56 minutes. more...
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losing 0.1 lb a week
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ruipu's weight history
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