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Second day of dukan diet 1.4 k lost !!
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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984 kcal
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Fat: 16.47g | Prot: 103.56g | Carb: 100.06g.
Breakfast: Oat Bran, Low Fat fruit Yoghurt. Lunch: Protein plus. Dinner: Lime Chilli fish fillets. Snacks/Other: Sliced Ham (Extra Lean) , Eggs Free Range XL. more...
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losing 11.6 lb a week
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