Weigh In record (no journal entry) for 21 September 2012
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131.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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515 kcal
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Fat: 24.50g | Prot: 35.00g | Carb: 41.00g.
Breakfast: Almond milk , Jillian michaels whey protein . Dinner: Garlic mashed potatoe, Wild alaska salmon. more...
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losing 9.8 lb a week
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Jessicalodell 's weight history
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