Weigh In record (no journal entry) for 28 December 2018
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183.0 lb
Lost so far: 88.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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982 kcal
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Fat: 26.08g | Prot: 57.41g | Carb: 135.13g.
Breakfast: Манго, Мистраль Овсяные Хлопья, Parmalat Молоко 2,5%, Кофе с Молоком. Dinner: Запеченная или Жареная Форель, Рис Вареный. Snacks/Other: Smartbar Умный Батончик в Глазури с Бананом. more...
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losing 8.5 lb a week
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