Weigh In record (no journal entry) for 28 December 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2643 kcal
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Fat: 68.31g | Prot: 183.71g | Carb: 311.39g.
Breakfast: Le Naturelle Albume d'uovo, Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Crunchy Cinnamon. Lunch: Danish Butter Cookies MIO, Barilla Pasta, Rio Mare Tonno al Naturale. Dinner: Rio Mare Tonno al Naturale, Zucchine. Snacks/Other: Myprotein Protein Hot Chocolate, Mandorle, Xcore Whey Hydro Isolate. more...
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gaining 4.6 lb a week
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