Weigh In record (no journal entry) for 21 September 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2365 kcal
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Fat: 91.95g | Prot: 139.65g | Carb: 267.25g.
Breakfast: Tea (Brewed), Adams 100% Natural Crunchy Peanut Butter, Fiber One, Pure Almond Milk - Vanilla. Lunch: Chewy Bars - Oats & Strawberries with Almonds, Solid White Albacore Tuna in Water (2 oz), White Corn Tortillas. Dinner: Chocolate Peanut Butter Ice Cream, Burrito with Chicken. Snacks/Other: Iced Coffee, Chocolate Chip Bunny Grahams, Bunny Graham Friends, Cheddar Bunnies. more...
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2821 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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