Lepardldy's Journal, 27 December 2018

212.4 lb Lost so far: 184.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

550 kcal

Fat: 23.00g | Prot: 63.19g | Carb: 23.91g.   Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Pork Chops (Top Loin, Boneless), Broccoli. Dinner: Green String Beans, Turkey Dark Meat. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2275 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...