Yachid's Journal, 27 December 2018

Weigh In record (no journal entry) for 27 December 2018

169.4 lb Lost so far: 35.6 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2985 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...

losing 5.6 lb a week

Yachid's weight history