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Doing good with low carb, low fat, but I didn't get a chance to exercise hard this week. Just my 15 to 20 min in the morning getting my heart rate up helps a lot and getting plenty of sleep! I look forward to hitting 130. Lot's of thoughts and plans about maintainance!!! :)
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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