Weigh In record (no journal entry) for 21 September 2012
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1675 kcal
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Fat: 56.59g | Prot: 58.57g | Carb: 251.00g.
Breakfast: Bakery Light 100% Whole Wheat Bread, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Special K Cereal Bars - Chocolatey Drizzle, Premium Saltine Crackers Low Sodium. Lunch: Candy Corn, Candy Corn, Special K Cereal Bars - Chocolatey Drizzle. Dinner: Icedream (Cone), Fruit Cup (Small), Sunflower Seeds, Croutons, Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Premium Saltine Crackers Low Sodium, White Chocolate Wonderful Peanut Butter, Harvest Nut Granola. more...
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losing 14.0 lb a week
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