Weigh In record (no journal entry) for 21 September 2012
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1010 kcal
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Fat: 34.05g | Prot: 33.67g | Carb: 151.60g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel, Latte Macchiato. Lunch: Snyder's of Hanover Mini Pretzels, Manchurian Dumplings. Snacks/Other: Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. more...
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losing 0.1 lb a week
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