EWB1's Journal, 21 September 2012

221.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 50.48g | Prot: 86.06g | Carb: 124.20g.   Breakfast: Coffee, Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Natural Roasted Turkey Breast, Jarlsberg Lite Deli Swiss Sliced, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Cooked Broccoli with Cream Sauce, Dijon Mustard, Pocket Thins, Light Swiss Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Wheat Thins Multi-Grain. more...

3154 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...