Weigh In record (no journal entry) for 21 September 2012
|
219.5 lb
Lost so far: 26.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1002 kcal
|
Fat: 37.64g | Prot: 36.77g | Carb: 135.06g.
Breakfast: mixed fruit, butter blend, Toasted Cinnamon Raisin Bagels, frosted mini wheats, Coffee (Brewed From Grounds), 2% milk. Lunch: sausage and potatoes. Snacks/Other: frito scoops, banana. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTB's weight history
|