Weigh In record (no journal entry) for 28 December 2018
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100.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1658 kcal
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Fat: 31.42g | Prot: 59.59g | Carb: 299.52g.
Breakfast: 사과. Lunch: 식빵 토스트, 해태 아이비 (23g), 총각김치, 바나나, 오뚜기 3분 짜장. Dinner: 찐만두 (고기류나 해물속), 멸치볶음, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 3.1 lb a week
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