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time for the junk food to go away.
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382.8 lb
Lost so far: 5.2 lb.
Still to go: 232.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2863 kcal
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Fat: 136.30g | Prot: 117.01g | Carb: 304.83g.
Breakfast: Spice Cake, Pecan pie. Lunch: Great Value Baked Ham, Kraft Classic Ranch Pasta Salad. Dinner: Turkey Dark Meat, Butterball Thanksgiving Roasted Turkey Breast, Great Value Baked Ham. Snacks/Other: Betty Crocker Supermoist Spice Cake Mix, Pecan pie. more...
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gaining 6.2 lb a week
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