Weigh In record (no journal entry) for 27 December 2018
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1396 kcal
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Fat: 69.85g | Prot: 117.05g | Carb: 82.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Wheat Bread, Kale, Egg, Olive Oil, Cherry Tomatoes. Lunch: Southern Grove Reduced Sugar Whole Dried Cranberries, Roasted Pumpkin and Squash Seeds (with Salt Added), Apples, Butter, Mixed Salad Greens. Dinner: Canola Vegetable Oil, Broccoli, Onions, Chicken Breast. Snacks/Other: Bell Peppers, Peanut Butter, Chocolate Covered Almonds, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 0.3 lb a week
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