Weigh In record (no journal entry) for 28 December 2018
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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325 kcal
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Fat: 4.09g | Prot: 13.49g | Carb: 59.25g.
Breakfast: Bananas, Weet-Bix Weet-Bix, Zymil Light Milk. more...
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gaining 0.1 lb a week
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