Belreina's Journal, 21 September 2012

131.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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783 kcal

Fat: 16.84g | Prot: 32.63g | Carb: 133.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Special K Protein Shake - Milk Chocolate. Snacks/Other: 100 Cal cheez-it. more...

1489 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...