Lepardldy's Journal, 21 September 2012

257.0 lb Lost so far: 139.6 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 41.54g | Prot: 104.90g | Carb: 115.27g.   Breakfast: Summer Squash, Original Liquid Eggs, Zucchini, Onions, Mushrooms, Baby Spinach. Lunch: Red Onions, Cooked Green String Beans (from Fresh), Whiting Fillets, Almonds, Lemon Peel, Olive Oil, Yellow Mustard, Dill (Dried). Dinner: Spinach and Herbs Flour Tortillas, Avocado, Picante Mild Salsa, Sour Cream, Sweet Red Peppers, Onions, Turkey. Snacks/Other: Gala Apples. more...

3182 kcal

Activities & Exercise: Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes. more...