Weigh In record (no journal entry) for 21 September 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1508 kcal
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Fat: 55.11g | Prot: 86.88g | Carb: 169.60g.
Breakfast: No Calorie Sweetener Packets, Coffee with Milk, Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach , Shrimp. Dinner: Meatless Burrito with Beans and Rice, Chicken Tostada. Snacks/Other: Light Blueberry Yogurt, Walnuts, Light String Cheese, Bananas . more...
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1797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Robin Beymer's weight history
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