Weigh In record (no journal entry) for 27 December 2018
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1405 kcal
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Fat: 67.24g | Prot: 65.85g | Carb: 128.18g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox, Alnatura Bulgur. more...
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gaining 2.1 lb a week
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