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151.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2001 kcal
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Fat: 57.64g | Prot: 58.66g | Carb: 269.69g.
Breakfast: Non-dairy Creamer, Soy Milk Creamer, Coffee, Whipped Honey, Blueberry Muffins, Almond Butter, Double Fiber English Muffins, Carrot Cake. Lunch: Lemon, Steamed Vegetables. Dinner: High Ball, White Rice, Chicken Breast, Fresh Steamed Vegetables. Snacks/Other: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. more...
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2136 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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