Weigh In record (no journal entry) for 27 December 2018
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1446 kcal
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Fat: 73.83g | Prot: 65.38g | Carb: 127.33g.
Breakfast: Deviled Egg. Lunch: Schwan's Cheesy Hash Brown Casserole. Dinner: Lawry's Sweet Asian BBQ Marinade, Daisy Sour Cream, Brummel & Brown Spread made with Yogurt, Cooked Carrots, Idaho Spuds Potatoes, Hormel Boneless Pork Tenderloin. Snacks/Other: Aunt Jemima Light Maple Syrup, Brummel & Brown Spread made with Yogurt, Great Value Chocolate Chip Waffles. more...
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losing 15.4 lb a week
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