Weigh In record (no journal entry) for 21 June 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1853 kcal
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Fat: 50.70g | Prot: 169.90g | Carb: 182.28g.
Breakfast: gold standard, whole milk, banana. Lunch: whole milk, MHP, southwest chicken salad. more...
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gaining 3.0 lb a week
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penagy's weight history
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