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hit the 10 pound mark! Keep up the good work! Watch those calories and try to do a min of 1 hour workouts!
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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3265 kcal
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Fat: 152.11g | Prot: 72.26g | Carb: 296.85g.
Breakfast: Bacon, Egg. Dinner: olive oil, grilled onions, hot dog, hamburger, Pina colada, Ketchup, Coffee with milk, coca cola, vanilla ice cream, apple pie, captain morgan, tea with milk. Snacks/Other: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Butterscotch Pudding Snack Pack, Club & Cheddar Sandwich Crackers, Coffee with Cream (Medium). more...
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2556 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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