Weigh In record (no journal entry) for 27 December 2018
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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533 kcal
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Fat: 30.03g | Prot: 54.77g | Carb: 7.12g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca. more...
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losing 18.5 lb a week
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rfmoreira's weight history
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