Weigh In record (no journal entry) for 21 September 2012
|
293.2 lb
Lost so far: 0 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1587 kcal
|
Fat: 68.77g | Prot: 73.38g | Carb: 184.00g.
Breakfast: Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. Dinner: Murphy’s Combo deLITE Thin Crust Pizza (Large). Snacks/Other: oikos fruit on the bottom, quaker oatmeal raisins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|